MY COMMENT ON TECHNOLOGY(no one is worse than me)

MY COMMENT ON TECHNOLOGY(no one is worse than me)

when we are out connect with NATURE, FRIENDS an new people, EXPERIENCE REALITY, NO VIRTUALLY REALLITY THROUGH A SMARTPHONE SCREEN, KNOW THAT YOU ARE CONNECTED TO THE UNIVERSE AND EACH OTHER AND THERE A BIGGER PICTURE, try and stay of your smartphone......CONNECT, EXPERIENCE REAL LIFE AND REAL LIFE EXPERIENCES

LOVE EACH OTHER KIDDIEWINKLES establish deep conections with your friends and family

Its just so happens i have a poem about this KIDDIEWINKLES!

VIRTUAL REALITY BY HUW BEVAN

Were all living in the computer age

Where new technology is all the rage

The internet, mobiles pda’s

Where will it end?

Checking emails contantly all day

Bluetooth, wireless connectivity

But arnt you loosing touch with reality

Web servers, logging on, data moving faster 

But who is the servant or the master

Facebook bebo and tweeting on twitter

Constant updates on your mobile is quicker

The world wide web,you are the fly but who is the spider

Ipods,ipads mobile and tablets have you taken your dose today

Android windows apple os which do you choose and which is the best, 

all of these worries and im not even dressed

Its virtual reality, its not how its meant to be

Whats happening to you and me 

I just want to be free

MINDFULNESS what is it? how to do it! "FLOATING"!

Mindfulness is something i started doing wihout knowing its called mindfulness, In a nutshell it about being in the moment and can be used as meditation.

The best way of experiencing  mindfulness is what i call my "ultimate chillout" which is "floating in the sea"! obvioulsy best done in the summertime.

before you enter into mindfulness (me time) mediate on the sererity prayer "accept the things I cannot change" (the past is gone, all that matters is this moment)

This something which i have created which helps me!##

this is  my floating in the sea mantra........

"visualise your stress and anxiety floating away,

concentrate on the feel of the water, how weighless you feel

envision the power of the water soaking up, washing away and all negative, thoughts

let go any feelings of fear, sadness, regret, anger,what ever are the shackles that bind and torment you

(where posible)let any depression float away(enjoy the sensation of the water), let it go, and you will

feel even lighter

your mind will be clear and your heart pure, look around at the beauty of nature and

release you are part of nature and the universe and all creation

all that has caused you pain search for the postives about what makes you life good, your health friends and family the fact that you are alive!

and allow yourself to be healed by the universe or god

and you will become pure and cleansed from the inside out!"

and savour this moment for as long as you want and SMILE! :)

so theres my secret guys, take care